Winter time is always a good time for Sunday Dinners!
Free health programs help participants to build strength, improve balance and reduce the risk of falls.
Pasta and a cream sauce, what's not to love!
Are ‘balance’ and ‘moderation’ going to get you results in 2012 and beyond?
Watch local holiday concert performances on Westford CAT's Education Access Channels Comcast 9 and Verizon 33.
Looking for a great way to make the holiday merry and bright for a senior? Take a look at these five gift ideas -- and only two involve money!
Holiday Recipes that bring childhood memories that I wish to share.
Don’t think you can afford a health program in 2012? Think again.
Quick and easy to make and will satisfy all.
They have 2 trails, 3 lifts, 3 terrain park features, and a reduced price ticket due to the limited terrain...
Choosing a new doctor? Here are 10 questions to help guide your decision-making process.
Accountability and a Nutrition Prescription will help you go the distance in 2012.
Curb appeal is everything when selling a home. If your home is for sale and you aren't getting the showings you had hoped for, step out to the curb and take a closer look at what you are selling.
Are you stressed out from always wanting more? Maybe it's time to have a little less in your life...
Westford CAT airs a weekend long telethon on Education Access Channels Comcast 9 and Verizon 33, live from Maynard High School, raising funds for 400 area families in need during this holiday season.
Learn how Lotsa Helping Hands offers free and easy coordination tools for families, friends and co-workers to lend help to a loved one in need.
For a quick and convenient snack, try this small "fry."
A new twist to scallops. Even people who aren't a fan of scallops, like me, we'll really enjoy it!
Feeling stressed by the holidays. Yoga can help...
Is junk food really cheaper than real food?
A delicious slow-cooked, whole-foods recipe for those on the go.
A dish that is company worthy!
From $10 to $60, here is a list of gifts which will improve life for that special parent or grandparent or anyone seeking to make life easier or safer. Happy gifting!
Does eating too much fat clog up your arteries? Where did this idea come from?
Three delicious, and nutritious, recipes to add to your feast.
It's fast, easy and delicious. Just what to make when your busy and don't have a lot of time.
How many calories are in a pound of fat? The answer may surprise you.
Looking for some creative and fun ways to celebrate Thanksgiving? Here are some suggested activities designed to bring everyone into the fun and spirit of the Thanksgiving celebration.
The aroma of Beef Burgundy will warm your heart!
Find out the best sources of protein and what they can do for you and your health.
Learn how the VA helps Veterans by helping family caregivers to tap into resources, services and support through a toll-free phone line staffed by licensed professionals.
This is the one thing no home inspector ever looks for and it can have a major influence over your peace and prosperity in your new home.
Finally a moist flavorful Turkey Burger!
How do you find your inner sense of power? Yoga can help...
How are parents, children, and the health-conscious supposed to deal with a sugar-coated holiday such as Halloween?
Why wait until spring to sell your home? The winter months can be as good a time as any to sell especially because inventory is lower during the cold months.
Learn how the Shine representative at the Cameron Center can help you in choosing a Medicare plan....Open enrollment ends December 7th.
A great meal to bring family and friends together. Chicken Broccoli and Ziti.
Feeling tight and stiff after the weekend storm? Maybe yoga can help...
A haunted house in Westford? Looking to sell your own haunted pad?