Root beer floats make quick and delicious desserts the whole family can make and enjoy.
It’s National Dairy Month, and you can enjoy all of your favorite dairy-based recipes even if you have sensitivities to dairy products.
University City High School graduated another outstanding class of students last night. I'm not a parent of a graduate this year, I wasn't able to attend, and yet, the valedictorian's speech brought me to tears.
Music and the music programs of the University City School District have affected students and influenced their entire lives even if they didn't go on to be professional musicians.
Inflammation is much discussed in the world of athletics and certainly when it comes to heart disease but what isn't clear is what role our diet plays - or might be able to play.
JJ Abrams' new Stark Trek film is a solid summer hit, far more riveting and exciting than the first entry into the rebooted franchise.
Have you said to your toddler or preschooler, “In a couple of minutes”? Chances are we all have had to ask our children to wait. So why do children find it so difficult?
The St. Louis Sports Commission is going to award a $5,000 scholarship to a deserving St. Louis area high school senior this summer. Read my article to find out how to apply.
Memorial Day marks summer’s unofficial start. If you’re celebrating with food try these delicious recipes!
The Roles of Women -- newsletter by Senator Maria Chappelle-Nadal (May 17, 2013)
Wondering why your preschooler argues, or reacts to siblings and peers? Learning self-control sounds easy, but it is not.
Benevolence
Armed Forces Day is May 18th. Ever wonder what we feed our soldiers?
Forest Park Forever Celebrates Milestone by Urging Public to Share 50,000 Memories of the Park, Take Part in Preserving its Future
The Shakespeare educational group performed a 50 minute version of 12th at Jackson Park School.
It’s National Hamburger Week. How do you like your burgers?
Cow's milk benefits baby cows by promoting rapid growth towards fatness and healthiness. In many humans the fatness is there minus healthiness!!
Praying for something different? Discover...St. Catherine of Siena American National Catholic Church, a modern, welcoming and inclusive Catholic Church.
The University City High School Latin Club on winning numerous awards, recognitions, and elected offices at the 2013 Missouri Junior Classical League (MOJCL) Convention.
In our first issue, read about Gabe Fleisher's new book, a Guess Who teacher feature, missing lunch boxes and retiring teachers.
Added sugars are currently on the "hot seat" when it comes to healthy eating but are they the cause of the "obesity epidemic?"
Ethan Farber has been selected as a 2013 National Merit Scholarship Winner
Toddlers are in their own 'world'. Should your toddler be able to share toys or your attention?
The Jackson Park Girls on the Run (GOTR) team ran the GOTR 5K race with 8,000 other runners. GOTR promotes self-respect and healthy lifestyles through running.
Summer is always a busy time at University City Public Library, and this year is no exception, with trivia nights, the Memorial Day Run, and lots and lots of reading!
Five minutes a day can make a difference in your ionner life.
Each time we have a tragedy occur such as the Boston bombings, we ask, "How could someone hurt others? " Where & when do we learn emotional responsibility, morality, & values?
Sara Moses captivated more than 100 middle and high school students with her story as one of the youngest children to survive a Jewish ghetto and two Nazi concentration camps.
Enjoy a delicious 5-minute meal for Cinco de Mayo!
Finding the Sweet Spot - May 2, 2013 Newsletter by Senator Maria Chappelle-Nadal
I'm returning to the source of my first meditation experience - U. City. And wish to share what I've learned since.
Pershing students have been actively engaged in bringing words to life through writing, art expression, dance and music. Story by Diane Davenport
Remember the Nursery Rhymes and Songs of our childhood? It turns out our families were 'setting the stage' for us learning to read.
UCHS grad David Bass is drafted by the Los Angeles Raiders. This story is from the St. Louis Post-Dispatch
Are you looking to learn how to meditate -- or to deepen your practice? I'll be offering a free meditation workshop on Saturday, May 4.
National Blueberry pie day is this week. Read about the memory and health benefits of eating blueberries and have a piece of pie to celebrate the day.
"Profiles in Cowardice" weekly newsletter by Senator Maria Chappelle-Nadal