Prevent pain, heal injury, and erase the negative effects of
aging. Adding MELT--the innovative new self massage technique seen recently on the Dr. Oz show and the NYTimes Bestseller List-- to your life will help improve your efficiency and
performance in your fitness routine, while enhancing daily life by improving
your digestion, sleeping, and reducing stress. Using MELT Hand and Foot
Treatment Balls, and specialized soft
rollers you can learn how to self-treat on your own at home in just minutes a
day to create lasting changes.
This is not myofascial release or body rolling! MELT is
all about rehydrating connective tissue and rebalancing your nervous system and
has the potential to change your body on a much deeper level than just getting
that one "knot" out with a roller. 90 minute workshop I$25. Pre registration encouraged. Space is limited.
An Advanced MELT Trainer from GentleworkUSA will teach you the techniques that will allow you to begin doing this on your own at home after class.
Find out what's happening in Westwood-Hillsdalefor free with the latest updates from Patch.
More information and sign up at www.gentleworkusa.com or call 201-264-6248. Also at www.flowyoganj.com.
