Description: Spend a lot of time sitting at a desk? Join Dr. Chris Frey who will focus on posture, mobility, strength and coordination and how to rebuild body mechanics. Simple exercises for improving health and minimizing pain will also be discussed.
Location: Government Center - Herrity Building, 12055 Government Center Pkwy, Fairfax, VA 22035. Room 106.
Date & Time: Tuesday, April 12 from 12-1pm
Fee: FREE
*REGISTRATION REQUIRED. Please email Take12@fairfaxcounty.gov to register.
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