What do you do when your athletic skills abandon you as you age? Turn to Karate to stay young!

How is it that skilled Karate and Martial Arts Masters seem so old. Yet they seem to easily contain their younger vigorous students. Our sports skills abandon us as we age. That is when the wise turn to Karate and the Martial Arts.

Adult Karate teaches you how to perform movements more efficiently using your body mechanics to stay in shape and for self-defense purposes, too!

In Asia in the mornings parks are filled with older folks practicing the martial arts. This improves your stability and flexibility, boosts your overall body strength and conditioning, reduces stress, and gives you the satisfaction of seeing and measuring your gradual improvement. Plus it is FUN! You develop deep lasting friendships with fellow practitioners.

An added benefit that most of those daily aches and pains you begin to notice disappear with regular karate practice.

My instructor for the last 35 years is now over 80 years old! He is respected world wide, the senior Okinawan Karate Master in the United States, and is a genuine humble gentleman that I hope to be like when I grow up.

Visit us for a FREE trial class to experience how karate can help you. Our core students are 35-65 years old.

No worries about arm twisting sales pitches, we only want the few of you who are looking for an activity to improve their life. If you aren’t interested, or if you become a member and life gets in the way, you can just walk away at any time with no further payment obligations. (Don’t try this at your corner Karate/Martial Arts school because you will sign a contract for one, two, or three years of classes. If you lose interest, or move, you can buy out your contract or continue to pay it off like a mortgage.)

Class times:

7:00 pm Monday and Thursday

9:30 am Saturday

7:00 pm Tuesday for black belts

Find us in the gym at Christian Center School, 5411 Franconia Road, Alexandria, VA  22310

Want more information? See: www.robertoshidokan.com