What is functional training and why will it help you reach your goal? Making your workout routines more functional will help you become much more productive and efficient with your workouts.
Agoura High School girls water polo teams all go undefeated in Marmonte League play
The appreciation of art and music is, in effect, the appreciation of life itself.
TESLA owner, Dr. Ian Taras impressed me when he made the perfect connection with “TuBeshvat”, reinforcing my recent blog entitled: "Green Living and Ecology are Not New to Judaism".
There are a few factors involved when embarking on a fitness routine. No one person is the same so choose what is right for you. Choose a workout method that is realistic for you.
Stormy weather in Naples Italy helped produce some cool, unique images from Miseno Beach
I was on the hunt for a gift to give to the Super Bowl party host, and it was important that it be well thought out – certainly not something to be tossed around like a football.
FREE personal defense seminar offered by LAPD and Gracie Barra Brazilian Jiu Jitsu of Agoura Hills. www.GracieAgouraHills.com
Agoura High School student athlete, Aley Vilches, and her cousins connect through water polo.
The Torah commanded to take care of the land and to give it a rest every 7 years. Can you imagine what a greener place the world would be if these laws were observed by everyone?
You’ve gone from “I do” to “I don’t”. Couples who are moving forward with a divorce this year in spite of market obstacles face tough choices when it comes to their home.
Agoura High School boys water polo team athletes and head coach receive City Council recognition awards while pool facility problems prevail.
Have you ever considered visiting Israel? It's the place you need to visit at least once in your life time, regardless of religious affiliation.
By 2015, homes are expected to average 2,152 square feet –10 percent smaller than the average size of single-family homes in 2010 - per a recent study by the National Association of Home Builders.
Consistency is one of the most important components to focus on when you are embarking upon changing your lifestyle to a more active and healthy life.
A wonderful hike up a towering volcano.
The power of raw foods is greatly undervalued in our society today. Eating raw foods benefits your body in many ways and will increase your health greatly.
A chance encounter with a charming old man produced a wonderful New Years story and an awesome portrait opportunity.
The awe-inspiring St Giles' Cathedral of Edinburgh, Scotland
By doing 30 minutes of physical activity a day you can reap the benefits of what exercise can do for your body!
Hello! As my first post with Patch.com, I wanted to share my 11 favorite photos from 2011! Check it out!
Do you have a design idea for the community of Oak Park? The community needs a logo that represents them.
The most popular resolutions are to exercise more, lose weight, stop smoking, cut down on alcohol, eat a healthier diet and make new friends. How to stick to your New Year's Resolutions.
As technologies evolve, we lose touch with the world outside the virtual. Resolve to stay tangible.
Since being elected to the City Council, it's been crazy busy.
Sticking to these 8 healthy travel tips you will be able to keep your immune system strong, stay alert, have energy and have fun on you trips rather then feeling sluggish and run down.
If you decide to go more green in 2012, don’t let your resolve, dissolve. There’s a new online service, called Microsoft-Hohm, that determines a home’s energy efficiency.
Hanukkah celebrates more than the miracle of oil lasting eight days. Hanukkah is the first recorded battle for religious freedom.
By adding in this simple element to your workouts you will burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio!
Set your intentions to conserve your most valuable commodity: Time.
Cortisol is often incorrectly touted as a culprit for excess weight gain. Learn more about cortisol and whether or not taking over-the-counter 'blockers' is right for you.
We're looking forward to this year's goals and aspirations while looking back at the Agoura High School girls water polo program's humble beginnings.
You live in the Conejo Valley, but could have a flat in London, penthouse in New York and a chateau in Switzerland – if you’re a home swapper.
Learn a couple of tips that can help you stay healthy during the holidays and keep those extra pounds form creeping up on you.
The Agoura Aquatic Foundation's alumni chair, Todd Simmons, has an invitation and message for past and present Agoura High School Chargers.
Load up on your shopping apps this holiday for the best deals. Many of them are free–so along with your American Express, “don’t leave home without em”.
A home sellers’ study reveals a whopping 250 percent return on a fresh coat! But which colors catch the eye of the buyer? Well it depends on the room.
Agoura Hills businesses and the U.S. Marines Toys for Tots Program work together to help make this holiday season special for children in need.
Information on bullying at school and online, plus a few tips for children. The purpose of this blog post is to start a dialogue regarding school bullying.
Boys water polo team takes home unprecedented, back-to-back CIF championships - a first in the school's history and an accomplishment certain to fast-track the team into upper Division status.