It's not that hard if you start small and keep your goal in mind.
The "Sandwich Generation" represents a special group of hardworking community members!
George Larios takes a break from his busy cycling schedule to share his experiences as a helicopter tour pilot.
You will look better in you clothes if you gain a little muscle and lose a little fat!
An avid local cyclist shares his experience from the Avia Ironman 70.3 Vineman Triathlon in this photo gallery!
A Crescenta Valley High student says what the end of the Harry Potter franchise means to her. (Minor spoilers!)
Five things you need to know if you want to get fit and lose weight!
Future of Forestry on tour in La Crescenta this Friday, July 15th at 7:30 pm at La Crescenta Presbyterian Church. All proceeds go to support Children's Hunger Fund.
Some easy tips to lose weight for anyone making an effort and not having success.
In order to buy a home, your current home has to sell. How do you do that without ending up homeless? Kendyl Young, cracker jack Realtor and avid blogger tells one home owners story.
The week-long summer school includes the SonSurf Beach Bash with food, water slides, games and music.
How to start your own aerobic program. It may be easier than you think!
Short workouts can make you fit even it you only have time for a little bit.
When 'easy-care yard' means lots of concrete and 'well-loved home' means it's falling apart.
A review on Montrose's Spanish tapas restaurant right on the main drag.
Quick tips to safely navigate this beautiful road.
Avid cyclist talks about how the group ride can be more fulfilling to your life than just meeting your training needs.
Learn the secret to burning fat while maintaining muscle.
A cyclist shares thoughts on how bike racks would benefit Montrose, but bike lanes on Honolulu Ave. may not be needed.
First step: Get your financial ducks in a row.
Some easy tips to help you lose 2 lbs. a week.
The students of La Crescenta Presbyterian Youth Group went all out in their annual "No-Talent Talent Show" to raise funds to help those in Malawi, Africa.
One of the most common questions I get is, "What should I fix or remodel for resale value?" Here are 5 best projects to tackle.
Get in shape fast by avoiding these common mistakes.
Short video showing the sights and sounds of the La Cañada Flintridge Fiesta Days parade!
Prom is May 28, and this CVHS senior is getting ready by participating in Spirit Week with her peers.
Here are some simple ways to burn fat and increase your metabolism.
Are you always on the look out for Good Eats? I am. Recently I tried out Peking China on Brand Blvd. and I was pleasantly surprised.
Kendyl Young, experienced Realtor and avid blogger dissects the Glendale real estate market. Are prices going up?
Improving your health and fitness is easier than most people will believe. The truth is, you can learn to actually like getting fit if you learn to work smarter not harder.
There is only one more month left of school, which is hard to believe! Most seniors are ready to leave, excited to enter the college life. Others are not so happy, but it must be done.
Meet Kendyl Young, avid blogger, vlogger (video blogger) and a neighbor who will talk about the things she loves in Montrose and La Crescenta.