Take 12 Food Seminar: Fuel Your Workouts

Fuel Your Workouts: Better Food for Your Workouts

Description: Do you ever walk out of the gym and then hit the McDonalds because youâ?Tve â?oearned it?â?   Not only is this counterproductive, it is actually destructive.  See how better food can complement your workout.  In fact, you may even be able to achieve your physical goals with LESS exercise if you eat right. Join nutrition and fitness expert, Dr. Peter Jo to discuss the best pre and post workout foods and discuss the truth and lies behind energy bars.  Get faster, leaner and stronger with the right foods.

Location: Mount Vernon RECenter, 2017 Belle View Blvd., Alexandria, VA

Date & Time: Wednesday, February 16 from 7-8pm 

Fee: FREE

*REGISTRATION REQUIRED. Please email Take12@fairfaxcounty.gov to register.