Monday Morning

You never know what your path is in this life until you are on it and walking it.

Sudden Rush of Ideas

Art ideas for recycled items and hand done cards for the family to enjoy.

A Night to Remember: Winning One For Pete Gross

It was 19 years ago this week that legendary announcer Pete Gross was inducted into the Seahawks' Ring of Honor.

Don’t Leave Your Business Marooned, Without a Compass for Growth in 2012

Without a 2012 marketing map, you’ll arrive ‘late’ to many opportunities and miss dozens of others. Don't drive your business around in circles, hoping to arrive by luck -- get directions!

Monday Morning Quarterback

Recap of the Seahawks/Redskins game.

Commeting on Blogs

If you are willing to put your comments out there, be willing to say who you are.

How Much Protein is Too Much?

Expert answers to your health and wellness questions.

Dealing with School District

Asking a question about integrity.

Happy Thanksgiving: Where Did it All Begin?

Sure, you’ve heard about the Pilgrims and the Indians and the first Thanksgiving, but that was just one dinner. Find out why Thanksgiving is a defining US holiday.

Bonney Lake Big Give Helps Bring Thanksgiving to Those in Need

The Bonney Lake Food Bank joins forces with Open Life in giving 500 meals out for the 2011 Big Give.

An Open Letter to 2012 Holiday Shoppers

As you set out on your 2012 holiday shopping adventure, please keep in mind that it's within your power to save the economic day.

Here We Go Again

Things that I see

Monday Morning Quarterback

Recap of the Seahawks/Rams game.

5! 6! 7! 8!...

June, through the eyes of a dancer,

Senior Year Sticker Shock

Your teen's Senior year is expensive. Most fees are expected, but the petty fees add up and take their toll financially and emotionally. In the end, it's not the fees that matter.

Opening Night

OPENING NIGHT

Kids and the Things They Do

I'm excited for 'Tom Jones' at the PAC, but I'm still looking for more ways to let the community know about it.

Let's Get Engaged!

Would you commit yourself over the long term with someone who doesn't truly care about you—enough so that they care about you more than themselves and put your interests above theirs?

Discounting, Daily Deals and Your Brand

If “price” is not the problem, you can't solve the problem by discounting; you're just covering up the symptoms. Covering up your cold symptoms might be ok, but in business, it can be dangerous.

Penn State Sexual Abuse Scandel

Why do adults let this happen?

Learn to Take It In the Brush

Art critique can open doors in your creativity.

Monday Morning Quarterback

Recap of the Seahawks win over the Ravens.

Music Makes Me Lose Control

inspiration leads to creation creation leads to inspiration....

I'm Not a Great Cook... Can I Still Eat Healthy?

Expert answers to your health and wellness questions.

Day One of Fighting to Help Our Kids Get an Education

Special events fees are happening in Sumner, and I don't like it.

The Start

Judging.

Little White Marketing Lie #8: "You Need A Great Logo to Build a Strong Brand"

A great logo can remind you of a poor customer experience just as easily as it does a good one. Find out which two things you really need to build a strong brand.

We Are Family, I Got All My Sisters With Me...

Dancemakers Northwest: my second home and life

How A Cold Can Affect Your Art

Colds and art. Blah.

How to Increase Flexiblity

i got my middle splits by doing these stretches everyday, so if you want to increase flexibility, try doing these stretches. I usually do them 2 or 3 times a day

Monday Morning Quarterback

Brief recap of the Seahawks/Dallas game and then a stroll down memory lane.

The History of Hip-Hop Dance

As I mentioned in my first blog hip-hop is one of my most favorite styles of dance so i decided to learn the history of it and share it with all of you.

Hello, Bonney Lake!

I am advocating for arts in this community and all other cities in District One. I want to start the new year with a possible show in one of Bonney Lake's city buildings.

Little White Marketing Lie #7: Marketing Means Talking About Your Business

Have you forgotten why you got into business in the first place? It's time to remember what's at the heart of things.

Monday Morning Quarterback

Recap of the Seahawks/Bengals game.

Would You Do Almost Anything to Get a Nice 6-Pack?

Expert answers to your health and wellness questions.

Can You See My Message Through My Eyes, Through My Soul

Role models -- they can be of any age, size, race, and gender. They can even be younger then you, just like my role model.

6 Ways to Put Your Business Cards to Work for You

You may not know that business cards have been around for hundreds of years, and they’ve always been important. Here are 6 ways to put your cards to work for you.

Dance...It's a Way to Express Myself When Words Can't

I titled this blog "dance... it's a way to express myself when words can't" because it talks about how i like hip hop and contemporary/lyrical and those forms of dance emphasize self expression.

It Was a Simpler Time Watching the Seahawks as a Child

How my view of the Seahawks have changed over the years.