Check out these three hikes in Solano and Contra Costa counties.
Melissa Montoya, who ran to honor her friend, beat her goal by 20 minutes.
Hike, bike, run or walk, but don't let summer go by without exploring our area's great trails.
Each week, Benicia Patch features individual kids, teens or youth groups that wow us with their accomplishments. We want to hear about your amazing Whiz Kids.
Take it easy this week prior to the Bike the Bridges for Special Olympics - and finish strong.
Fartleks are a great workout to prepare for the Bike the Bridges for Special Olympics.
Pictures of the game tell the story.
Benicia High Panthers win Sac-Joaquin Division III pennant in game at Sacramento City College.
The 2004-2005 Benicia High School baseball team played their last game together on May 30, 2005.
Panthers come back from 2-0 deficit to beat Rio Americano in first game of best of three match-up.
Bike The Bridges is three weeks away. Work on your pedal cadence to get an edge.
The boys begin Friday night in Sacramento, the girls are in round two.
Indoor cycling is an option for training for the Bike the Bridges Ride on June 12.
Only 4 weeks until Bike The Bridges for Special Olympics - Here are the best hill rides in Benicia.
Be a safe cyclist. Share the road and enjoy the ride.
Earliest date to resume is May 11 but it could be later.
Week 2 Training Tips for the Bridges Bike Ride — Learn Your Gears, Test Your Fitness and Practice Hills.
Panther JV softballers allow only two runs in rout of Bethel.
Junior varsity girls are tied for first with Rodrguez High School.
Locals John Huebner and Rob Braulik ran the prestigious race on Monday.
She's a relative newcomer to town.
Fourth-grade President demonstrates leadership and helps raise money for tsunami and earthquake victims in Japan.
Bike the Bridges for Special Olympics is June 12 and starts at the Martinez Waterfront Park.
Eleven-year old runner takes on the 10k race.
Long-time soccer player prepares for his first big race.
Newbie Benicia family hits the ground running.
Benicia native's first baseball coach was Doug Miller.
Six-year resident of Benicia was first coached by his father.
Ten-year resident of Benicia was first coached by Rich Payne.
They win the inaugural American Canyon Tournamnet for junior varsity baseball teams.
It's almost time for the BEF Run for Education, so go easy so you will be fresh for the race Sunday.
Only 2 Weeks to the BEF Run - follow this weeks training plan to get the most from your training.
Sports bar shooting for a May Day opening.
Last Saturday was opening day for Benicia Little League.
Week 5 Training Tip - Hill Train for the BEF Run.
Week four training tips for the BEF Run For Education.
Benicia Girls Softball gets underway at Community Park.
If you want change you need to change something.
Mixed-media artist does triple duty as athlete and mom of three.
The sign at the X-Park requires skateboarders to wear helmets, but do they?
