It happens, we get into a good workout mode, then fall off the exercise wagon for one reason or another. Here are 5 easy ways to get your exercise mojo back!
AFS, a non profit organization, is seeking host families for high school exchange students in the Des Moines area. Hosting is a life changing experience for all involved!
How does the cost of chiropractic care compare with care from your primary care physician? Read to learn more!
Where is the best place to workout in Urbandale and the Metro? I answer that question here, and my answer just might surprise you!
Could you or someone you know use a FREE a 30-minute consult with a professional dog trainer? Take our “Stump the Trainer” Challenge and you can be entered to win!
Fibromyalgia, Chronic Fatigue Syndrome and Chiropractic Care
Did you know more dogs get lost on July 4 than any other day of the year? Try these 10 tips to help your pet enjoy a safe, stress-free holiday!
Discussing treatment plans and what you should expect of your chiropractor when determining length of treatment.
This post is about just how funny my patients are, and my answer to one HILARIOUS joke that was emailed to me last week.
Does your darling dog become a snarling ball of fur when meeting another dog on-leash? Here’s why, plus some tips to try ...
Does your dog have “issues”? Whether they bug you or your pooch means the difference between common “problem behaviors” or more significant “behavior problems.”
Want to be adored by your dog? Bring your “A game.” Many a dog’s heart can be won meaningful, interactive play!
Want a happy, healthy dog? Create fun, Fido-friendly games that will keep him panting for more!
Help design your perfect community through The Tomorrow Plan!
Got puppy? Experiences learned during the first 12-16 weeks can last a lifetime!
Dog parks, neighborhood walks and farmers markets bring people and pooches together. These encounters can be fun and positive if you "think like a dog" and prevent potential conflicts ...
What pooch suits you? Consider these breed characteristics and take this quiz to help you make a forever match!
While a dog in the family can be tremendously rewarding, it’s also a bigger commitment than some realize, carefully weigh the wants and needs of all 2- and 4-legged parties involved.
Seeing the impact a dog can make in an individual’s life – whether service dog or family pet – inspires me every day. That is why I am so excited about this blog!
What is Pb? What really has 5-15 pounds of Pb?
Whether or not you own a firearm, your child needs to be taught gun safety.
A science lesson regarding tornadoes has the wheels turning in my son's head. He is terrified of tornadoes and what will happen if one blows through Urbandale.
When it comes to energy efficiency, focus on this acronym: S.A.V.E.
Iowa voters need to express their opinion. The ag gag bill should NOT pass.
Why your dishwasher doesn't seem to be getting dishes as clean as it used to.
Please include helping animals on your 2012 resolution list!
I attended my first political rally, and now I wonder why I waited so long.
As your children get older, their ability to think for themselves expands. Re-establish this time-tested practice for ensuring that communication remains respectful and productive.
Tips for parents to monitor prescription drugs carefully and to talk to their children prescription drug abuse.
Urbandale's 7-12 Jazz Concert provides a unique perspective on the talent and development of the community's young, instrumental musicians.
Considering giving a pet for Christmas? Please don't!
Pets give us so much. As you give thanks for their love, please consider helping others!
Stop and think about what you're really saying, doggone it!
How do friendships fit into our lives once we have kids? Have you found that you define yourself more by your identity as a parent and how do you feel about it?
Reading Hiassen is like reading Tolkien, except with gunfights and alligators.
Having a foster dog reminds me of how little many animals have. Adopt a pet who needs a family and be prepared for a lifetime of adoration!
How much should our kids be plugged in? Is technology a curse or a blessing or both?
Play some trivia on Thursday. While you have a chance to win cash, you'll be helping support the local pet pantry!
Does anyone else crave sushi when reading "The Old Man and the Sea"?
Too many golf courses or not enough?