Simple tips to help you get in shape for summer.
The GSQMRC held the Junior Honda Trophy Race with Shane Emmons coming from 4th starting position to garner the win.
Springtime is a perfect time to "clean up" your diet and your physical space for better physical and mental health!
Racing resumed at Lil' Wall for the GSQMRC on Sunday, April 29. Potts, Emmons and Grosso were multiple winners for the day.
The GSQMRC opened the regular season with 85 cars in the pits. Young Sean Vuksanic won his second Jr Honda A-main of the season as Justin Grosso scored his first ever A-main win in Jr Animal.
Learn why our bodies need fats to thrive and what are the best sources of healthy fats.
GSQMRC held its season opening Garden State Classic on Sunday, April 1. After a rain-delay on Saturday, 120 cars took to the track to start off the 2012 racing season.
The GSQMRC will open its 2012 season this coming weekend, March 30-April 1, with the Annual Garden State Classic. Admission is free.
Suggestions for snacking in a healthy way.
Learn why diets are failing you...and not the other way around.
The speed limit on West Chicago Blvd. was reduced to 30 mph after the Wall PD and Wall Twp Committee completed technical studies and administrative review and approval of Ordinance No. 31-2011.
Learn to get comfortable in the kitchen to achieve better health!
Exercising with a workout partner may lead to a healther life.
The Garden State Quarter Midget Racing Club held its annual awards banquet on Sunday, February 12, 2012.
Weight loss is one of the main New Year's Resolutions and this blog will help you with your goals to lose weight and/or prevent gaining any extra pounds this year.
The best reason to give up junk foods for a wholesome, natural foods diet: Because you deserve it!
Giants Win!!
Jersey Shore Patch Blogger Eric Brophy is blogging about his trip to the Giants-Patriots Super Bowl game in Indianapolis. Read more of his accounts in the "Local Voices" section below.
Day 2 and early 3
You don't have to go through your days lacking the energy you need! Here are some simple strategies for reducing fatigue and gaining more pep in your step!
Day 1
Perspectives of a Giants Fan
Elaine provides simple and effective strategies for making sure you that you get out on the *right* side of the bed each day!
Ways to help your New Year's Resolutions stick!
How Important is it to Keep Campaign Promises?
A New Reality Show. "Black Friday: Shoppers Gone Wild" with special guest Master of Ceremonies!
Help avoid holiday weight gain with some simple tips.
Gobble up the savings!
Tired of speeding cars in your "residential" neighborhood?
Heavy backpacks for kids can lead to back problems later in life. This blog may help your child avoid current or future health and back problems.
GSQRMC held its 20th Annual Turkey Derby. 177 cars ran in 13 divisions for the two day event.
GSQMRC held its Annual Jay Butler Memorial this past weekend. Brandon Grosso and Tyler Reeser would each take two wins. Miranda Carr and Shawna Winters would also take Trophy race wins.
Exercising regularly doesn't have to break the bank.
Times are tough, budgets are tight, but clipping coupons is one way you can make things little easier. No need to be extreme, just savvy!
The GSQMRC held Family Fun Day for its racing families on Sunday. 59 cars took the green in 6 divisions during. The club had 6 different winners in Victory Lane. Racing will resume this Friday .
Stay on track with your healthy eating plans even at lunch time.
Why Verizon Workers and Union Members Deserve Our Support
Having a positive outlook on life may impact your overall health more than you think. Get some great tips here on how to think more positively for better health.
North Wall Little League 11 year olds fall one game short
Be "sun-safe" this summer when out and about