When should you eat if you're going to exercise?

When should you stop eating before exercise? How soon should you eat after a workout? Safety Harbor Personal Trainer, Jared Carter, helps explain all of these questions!

Players of Safety Harbor present Over the River and Through the Woods

The Players of Safety Harbor present the heartwarming comedy, Over the River and Through the Woods, beginning April 5th at the Safety Harbor Public Library.

Looking for inspiration to exercise? Try a something FUN!

Feeling bored with your workout? Change it up and figure out how you can combine it with something you like to do!

Big Weekend !

Events this weekend!

Yeah! My 30 adventures in art is done! - Day 30 - Sketch # 30

An adventure art project to come up with 30 adventure related drawings in 30 days.

Safety Harbor Steals Personal Trainer from Philadelphia!

Hello Safety Harbor! I'm Jared Carter and my new Personal Training studio is open and I'm super happy to be part of your community. Come introduce yourself!

Make Believe or Reality

Child's play: Food for thought.

30 Adventures in Art

30 Adventuresinart - A challenge to myself to produce one adventure sketch or drawing a day for 30 days. Currently I'm in Day 22 - Sketch #22

Arthritis Joint Pain Relief Wholesale Opportunity

Be the person to provide arthritis joint pain relief in Safety Harbor with this wholesale opportunity.

Crazy Cat Lady - Sorta

This is an essay I wrote about my cat Padauan. I would love to hear your pet stories!

Carmen Brandy Concert

Carmen Brandy Concert

Top Nine Ways to Save Money... on Your Auto Insurance

Top 9 ways to save money on auto insurance

A Recipe for Community...

The Soup Cook Off is getting more popular year after year. This is the 3rd...

At Fleur de Lis, You Don't Go Hungry

At Fleur de Lis, You Don't Go Hungry

Martin's Dream ... Fifty Years Later

University students and business recruiters speak about opportunities for Blacks in private industry since the days of Martin Luther King.

Daughter of Safety Harbor Herald Publisher Visits the Library

The Library has an online collection of the Safety Harbor Herald and newspapers preserved in Mylar sleeves dating back to 1925 available to the public to read.

Green Springs Bistro's Quality, Atmosphere Welcomes Diners

Paul Kapsalis, Owner of Green Springs Bistro where quality food, good service and fun atmosphere welcome diners time after time.

Valentine's Shmalentines

What ever happened to the awkward encounters with Valentine's Day cards in school?

Calling All Tree Huggers Part II: The Elf Tree

Learn about the story of the Safety Harbor Elf Tree.

Michael Rusch:"The Quiet Man" Who Lives Through His Music

The life and times of Michael Rusch, the house musician for Green Springs Bistro, and graduate of Dunedin High School.

Super Bowl Unites Americans At Least For A Day

I watched Super Bowl for the commercials, and just happened to catch the game in between. What were your favorite commercials from last night or years past?

Shaun Hopper at Fleur de Lis Cafe

This month you can see Shaun Hopper at the The Capital Theatre with hundreds of fans, or at Fleur de Lis Cafe in a living room with 20 friends! Better yet, go to both—he's just that good!

A Dream: A Prophecy

A prophecy for humanity in celebration of Black History month.

Ken Bambery, Teacher and Leader of Tocabaga Kayaking Tours

An adventure awaits you! Meet Ken Bambery at Tocobaga Adventure Outdoors! He sails his armada of kayaks from the Safety Harbor Marina and gives you an inside view of Safety Harbor & Tampa Bay.

February is Love your Library Month

February is Love your Library Month. From concerts, to story time, computer classes, to films, books and more, there is something for everyone @ your Library.

Great Event at the Heritage Village Folk Festival

Heritage Village Folk Festival - Great Day!

Winterguard competition - It's more than just FLAGS!!!

High School WINTERGUARD proves to be more than just tossing flags around. This is impressive!

Oliver, a Tail Waggin’ Tutor

Meet Oliver, a Tail Waggin' Tutor on Saturday, February 1, from 11:00 am to noon. Bring your favorite book or choose one at Library to read to him. To reserve call 724-1525, x118.

The Safety Harbor Main St Hillside Workout

The plan, Stan, is briskly walking uphill on Main Street. Simple workouts can be the best - we will do them more often. And time is a factor. It's outdoors, in the neighborhood, easy, and fast.

Safety Harbor Public Library installs Hearing Loop

In December with funding by the Chrissie Elmore Trust, the Safety Harbor Library installed a Hearing Loop, ensuring those with hearing loss have equal opportunity to enjoy our programs.

Safe Stretching

Getting fit is on the top of most New Years Reolution lists. Here is some good info on safe stretching to avoid injury, keep yourself healty and feel better.

Please "LIKE" my Facebook page!

Wanting "Facebook" likes! Please help me reach my next goal of 500!

Special Pictures for Kids with Cancer

Special Pictures for Kids with Cancer - Let me introduce myself, say some words about a new funding project & working with Jeff Rosenfield to make SafetyHarbor.Patch a better place for everyone

Xxxxxxx's...

You can't give a hug without getting a hug. --Anonymous

A Little Known Event in History

As a teenager, I unknowingly participated in moment of Black history.

Technological Nightmares

On a lighter side, this is my rant on the wonders of modern technology.

The Secret is Out

Stop Internal racism: stop bringing our children to tears.

Safety Harbor Library Foundation Announces 2013 Chair-ity Fundraiser

Are you artistic? Want to be creative for a great cause? The Safety Harbor Library Foundation announces their Chair-ity Fundraiser!

Carmen Brandy Performing at 3rd Friday

Carmen Brandy performing at Safety Harbor's 3rd. Friday

K-9 Veterans Day ideas for March 13, 2013

They Served to Save They Deserve to be Remembered.