12 kinds of push ups for 12 days of fitness....
A 30-day challenge to shop local takes her to Nova Nails.
Only Santa can pull off the jiggly belly look! Try this awesome ab exercise...
Work those triceps to be able to carry all those shopping bags!!
A 30-day challenge to shop local takes her to Caring Hands Thrift Shop.
Time to work your glutes and hams; your butt; your booty; your buns; whatever... Call 'em what you will, this move will work 'em!
A 30-day challenge to shop local takes her to Katydidit Flowers.
Try this "twist" on a basic plank :)
A 30-day challenge to shop local takes her to Legends Bar and Grill.
The plank and it's many variations, works many muscle groups all at once! Why don't you give it a try? You might even like it :)
A 30-day challenge to shop local takes her to Jiffy Lube.
Add a little cardio to burn off those holiday treats!! Exercise # 10
12 Different Exercises make for 12 Days of Fitness-here's number 11!
12 Different Exercises make for 12 Days of Fitness-here's number 12!
A 30-day challenge to shop local takes her to Dave's Meat Market.
A 30-day challenge to shop local takes her to the Yorkville UPS store.
A 30-day challenge to shop local takes her to Nanette's.
When it comes to pets, ADOPT, don't shop
30 days of Shopping Local at Design 99
A 30-day challenge to shop local takes her to Smokey's Wood Pit BBQ.
A 30-day challenge to shop local takes her to ACE Hardware & Radio Shack in Yorkville.
A 30-day challenge to shop local takes her to River City Roasters.
A 30-day challenge to shop local takes her to Hair Cuttery
A 30-day challenge to shop local takes her to Rosati's.
A 30-day challenge to shop local takes her to Anytime Fitness.
30 Days of Shopping Local- Stonefire Restaurant and Pub
A 30-day challenge to shop local takes her to Cobblestone Bakery and Bistro.
A 30-day challenge to shop local takes her to Creative Kernels.
A 30-day challenge to shop local takes her to U.S. Cellular.
A 30-day challenge to shop local takes her to Dr. Dough Pizza Practitioner
A 30-day challenge to shop local takes her to Jodi's Nail Creations.
Celebrate the things you are thankful for with Caramel Apple Cheesecake.
Let the turkey be the only thing that looks stuffed this year!!! Some helpful hints...
A 30-day challenge to shop local takes her to Paradise Car Wash.
A 30-day challenge to shop local takes her to The Olive Gallery.
A 30-day challenge to shop local takes her to Energetic Health.
A 30-day challenge to shop local takes her to Village Grind Too - Yorkville.
30 days of shopping locally; where will be find great products and service next?
Ever wonder whether you should workout when you're under the weather?
Just in case you ever wondered about the calories, fat and sugar in those snack size Halloween treats!!