Stay Well During Cold & Flu Season: Health and Wellness Blog

Would you like to know how to keep your immunity strong and healthy all year long?

Free Memberships to Online Library Helps U.S. Educators Bridge School-to-Home Reading Connection for Students with Print Disabilities

Educators..give U.S. students with qualified print disabilities free digital books and reading technologies through a free, federally funded online library.

Good Friends Make Life Healthier: Health and Wellness Blog

Did you know that each unhappy friend decreases your likelihood of happiness by 7 percent?

Overfed and Undernourished: Health and Wellness Blog

Did you know that Americans consume on average 610 calories/day more than they did 20 years ago AND fall short in getting enough critical nutrients needed for a long, healthy life?

Zarate's Comeback Marks Victory For Tiger Cross Country

After spending most of last year in Mexico, senior Jaime Zarate has returned to lead the men's cross country team.

Opening Up: English Opens Possibilities For Exchange Students

Brazilian exchange student and Hi-Line staff writer shares how English is opening doors for herself and other CFHS exchange students.

Superintendent Prepares To Propose K-6 Bilingual Education

To bring Cedar Falls up to world class level, Superintendent Mike Wells is on a mission to create a K-6 world language program.

Junior Takes Different Course To College Credit

Because of the unreliable nature of AP classes, junior Christina Brammer has chosen another path to building college credit in high school.

Last Year's Seniors Share Life On The Other Side

2012 grads share their lives at Hawkeye and UNI.

Workin' It: Tattoos, Piercings Becoming More Common In Workforce

As the workforce becomes more likely to be sporting body art, the work places are becoming more accepting of employees showing their art openly.

Make Your Kitchen Work For You: Health and Wellness Blog

Did you know that making small changes to the way your kitchen is setup and changing the way you store and access your food can help you stop "mindlessly" eating?

Tiger Hi-Line Online 22nd Episode

The 22nd episode of the Tiger Hi-Line Online.

Paths To Victory

Team leaders share their plans for athletic success.

Time To Cheer

Cheerleaders and dancers fire up the crowds.

Tune In To These Indie Sounds For Fall

This mix of four old and new indie offerings will go a long way to warming you up and the temps cool down.

Neon Night Out

Students enjoyed an alcohol free dance party to kick off the new year.

Standing Up To Bullying

Two incidents in Iowa last spring have caused Cedar Falls to look more closely at bullying prevention.

Senior Trades Last Year At CF for Argentina

Senior Shelby Snell is using a Rotary Scholarship to attend school in Argentina this year.

Four Exchange Students Join Cedar Falls High: Tiger Hi-Line

The new exchange students bring insights into Cedar Falls from their diverse experiences.

The Man With The Plans

In his first address to the Cedar Falls Schools staff, new superintendent Mike Wells outlined a number of innovative paths for the district to explore.

What is "Subject to Sale"?

You've found that dream house but you've still got your home...what to do!?!

Save The Date for Healthiest State Walk: Health and Wellness Blog

Last year, we walked 291,000 strong for a healthier Iowa. Walking plays a part in preventing heart disease, diabetes, and cancer. Save the date for this years' walk and register today!

Recipe for a Healthy School Year: Health and Wellness Blog

Did you know that several of the Blue Zones' Power 9™ can also help us have a healthier school year?

SCORE Helps Business Owners in Cedar Falls, Waterloo Areas

No, there's not a catch. SCORE's experienced mentors will help you take your business to the next level.

No More Allergies: Health and Wellness Blog

If you suffer from allergies, would you like to go from "runny, stuffy nose, eyes itching, throat scratching, ears hurting" to feeling "better than ever" - naturally?

Will you help me lose 10lbs: Health and Wellness Blog

Will you help me lose 10lb? I know I have a better chance of success with the buddy system. I do not want to buy new pants/shorts, and I would like to wear something without elastic :).

Shopping to make a healthy you and community: Health and Wellness Blog

What if you could earn money for your school (or favorite non-profit) every time you bought the items already on your shopping list?

What's your favorite Cedar Falls non-profit?

GreatNonprofits.org released its first ever list of top-rated charities near Cedar Falls, which Patch.com readers can use to discover top volunteer, giving, and internship opportunities.

The Mondo Life- Real Estate, better living & fun.

So what about this whole real estate thing anyway?

Flexible like Olympians: Health and Wellness Blog

Did you know that fast food can send your body into inflammation that lasts several hours? And that inflammation has been linked to many health issues, but is particularly bad for joint health?

Morelli's RAGBRAI 2012 Blog: Happy 30th Ragbrai, Team Flamingo

Morelli's Ragbrai 2012 blog

Blue Zones® Home Checklist: Health and Wellness Blog

Did you know that by moving naturally-standing, walking and talking-we can burn up to 350 more calories each day?

To Be or To Do, That is the Question: Health and Wellness Blog

As a small business owner, I often wonder what I can "do" to improve. Have you ever considered how "being" different could improve your health, both at work and personally?

Hunger Takes Prisoners (Blog)

Hunger takes prisoners, but in this free country we have a chance to break the chains and give hungry Iowans a voice.

Vitamin N and Other FREE Health Tips: Health and Wellness Blog

What do nature, laughter, gardening, and volunteering have in common?

Mormons, Retired Ranchers and Swedish Postmen: People You Meet on the Bike Tour Road

Meeting Mormons in pioneer garb, Swedish postmen and other generally awesome people on the road as I bike tour America.

Getting off the Road and Onto the Trail is Part of the Journey

Musings from the road as this Iowa girl bikes America.

Blog: Obama for America Iowa Announces Veterans & Military Families for Obama Steering Committee

Obama for America Iowa Announces Veterans & Military Families for Obama Steering Committee

Dragon Eyes Says Hi From the Montana Road

Photos from the road as this Iowa girl bikes across America.

Blue Zones Daily Challenge: Health and Wellness Blog

Which sounds easier: a lifestyle makeover or a small step today? Consider the Daily Challenge!