The Top 6 Inflammatory Foods & What to Eat Instead

Exposure to toxins and the inability to eliminate them from the body is a huge contributing factor to many health issues.

7 Super Healthy Food Staples & 7 Superfoods You May Not Know

Real Food = Good Health!

5 Foods That You Might Never Expect To Be Good For Gut Health

There are many foods that are considered good for promoting a balanced gut, with lots of healthy gut bacteria.

30 of the Healthiest Foods of All Time

If you incorporate the foods above into your diet, who won't regret it!

Why Didn't Your Grandparents Have Food Allergies?

The human genetic makeup hasn't significantly changed over the past few generations, so what then?

Have You Been Lied to About Fluoride?

There are more than 500 peer reviewed studies documenting adverse effects of fluoride ranging from cancer to brain damage.

6 Reasons to Start Using Coconut Oil as Toothpaste

A case could be made that coconut oil has a near-perfect makeup to act as an effective toothpaste.

These 9 Common Products May Contain PFCs That Are Potentially Dangerous Chemicals

If you are concerned about your health, it is advisable to avoid PFCs.

Antibiotic Abuse Has Adverse Short- & Long-Term Health Ramifications

A report commissioned by UK Prime Minister, David Cameron, estimates that by 2050 antibiotic resistance will have killed 300 million people.

What Does Eating Nothing But McDonalds for 10 Days Do to Your Gut Bacteria?

Gut bacteria bolsters immunity, aides in digestion, synthesizes vitamins and produces serotonin, which elevates your mood.

How Vitamin C & Other Nutrients Can Combat Exercise-Induced Side Effects

Vitamin C still has potent health benefits that have been clearly established.

Vitamin B12 Deficiency and Bone Health

Vitamin B12 is the largest vitamin molecule known. Because of its large size, it is not easily absorbed passively like most supplements.

Vitamins D3 & B3 May Reduce Your Risk of Skin Cancer

According to Australian researchers, vitamin B3 (nicotinamide) may offer protection for those who are prone to certain skin cancers.

Super Nutritious Seaweed

Are you a seaweed fan? maybe you should be!

Is CrossFit Safe?

CrossFit is one of the most extreme forms of exercise out there.

4 OF THE BEST OILS FOR YOUR SKIN

Switching to a natural oil based skincare range may be one of the best things you can do for your skin!

How Do Different Seasons Impact Your Immune System?

Are you healthier during the summertime? Do you get sick more during the winter? Why is there a "cold and flu season"?

Women Put an Average of 168 Chemicals on Their Bodies Daily

A cosmetic can come on the market without any type of mandated approval process.

The Coffee Buying Guide from "Food Matters"

Coffee in its most natural state can have some fantastic health benefits.

What Happens to Your Body When You Stop Exercising?

If you stop working out, exactly how long does it take to start to lose your fitness?

10 Foods Which Can Potentially Help To Destroy Cancer Cells

The human body is designed to be healthy and to get healthy when it is ill. This is an innate intelligence that we are all born with.

9 Reasons Why You May Bruise Easily

Traumatic injuries can cause bruising. But why do some people bruise much more easily than others?

9 TIPS FOR A HEALTHY BREAKFAST

A nutritious breakfast can start your day with a healthy dose of nutrients.

What Does The FDA Consider "Safe"?

At least 1,000 ingredients have been added to our food that the FDA has no knowledge of their safety!

Is Your Olive Oil The Real Thing?

There seems to be some deception in the olive oil market.

1,500 Participate In Annual Rubin Run To Help Residents With Special Needs

Annual run raises money for the Kaplen JCC on the Palisade's special needs programs.

The Intelligence of the Human Heart

Did you ever wonder if the heart has a memory or if your heart really impact your emotions?

How to Incorporate Exercise Into a Busy Routine

If you feel that you really don’t have time to exercise, this information is for you!

Assessing Your Risk Factors for Heart Disease

Evaluating the health of your coronary arteries is clearly key in determining your risk factors for heart disease, heart attack or stroke.

9 NATURAL ENERGY DRINKS

Instead of reaching for that big cup of coffee, a can Red Bull or a bottle of Coke, why not give your body a natural energy boost?

Healthy Fats Are Part of a Heart-Healthy Diet

Healthy fats should not be avoided, since they are essential to good health.

How to Cancer Proof Your Home

The chances of getting cancer can sometimes seem like a game of Russian Roulette.

Four Bergen Hospitals Receive High Marks For Patient Safety

Hospitals all received A grades in a new survey from the Leapfrog Group.

Turmeric Improves Working Memory

Working memory stores and manipulates visual images and verbal information in and out of memory, all stored for a limited amount of time.

The Top 10 Cancer Causing Foods

We are exposed to a deluge of cancer causing chemical toxins that were not in existence when our grandparents were born.

10 Tips To Help To Prevent High Blood Pressure

Only 52%of those who have been diagnosed have their blood pressure levels under control.

Ways to Naturally Increase Testosterone

Around the age 30, a man's testosterone levels begin to decline and continue to do so as he ages.

The Cardiac Risk of the Combination of High HDLs & High C-Reactive Protein

C Reactive Protein (CRP), is an indication of chronic inflammation.

Is Earwax Your Friend or Foe?

Nothing happens in the human body by accident and earwax is no exception.

How Long Should You Nap For The Greatest Brain Benefits?

Our ancient ancestors were napping creatures. We are not genetically hardwired to have only one sleeping and one waking cycle per day.