Hot Weather Training Tips for Runners
Even those pesky facebook ads can harbor frugal steals.
Clean Food to be Eating
If you've never tried the amazing no-chip manicures, here's your chance to do it at a fraction of the original cost.
Bekah Walsh reports on 3 local steals - at half off!
Free fitness center and water aerobics classes? In certain Crofton residences, this a perk. What free perks can you utilize to save?
Positive thinking, Law of Attraction, Mind body connection
Bowling for 6 for only $20? If you pay today, Crofton Bowling Centre says sure!
5k Race Strategy
Bekah Walsh explores father's day gifting options for budgets of varying sizes.
Over half off for a clean place? I'd call that frugal
Kettlebells, busy mom's, exercise, fitness
Bekah Walsh reports on local activities available at huge savings in Annapolis, DC, and Baltimore.
Were to start with a fitness program.
Bekah Walsh reviews her most recent frugal find: a kayaking tour at half price!
Moving your runs from the treadmill to the open roads.
weights over Cardio?
Half off kayaking in Annapolis!
A yummy find thanks to the usually-discarded Pennysaver.
How to put on weight for athletes this summer.
Booty Workout
Warrior Dash Experience
Short term deal at EcoBliss Salon and Spa in Crofton.
Real Women
Is school a good thing that helps expand our minds or is it
Save on healthcare costs by using holstic remedies? Look at an example of how true this can be.
The task of choosing a protein powder can be tough, Max Sports Nutrition in Crofton, MD shows you what to look for.
Cardio madness
What I eat for Bikini Season
Green meets quality meets awesome price? At Trader Joe's, the answer is ABSOLUTELY.
Love the house---just wish it was bigger. But, move or build on, we're not leaving Crofton.
The Crofton Athletic Council (CAC) is voting in new Board members this Sunday 5pm at Bell Branch Park....vote for JEFF JENSEN!
Crofton Races
Bikini Season Jump-start Diet
Crofton Area Running!
What do you mean by "Frugalista?" Find out here.
Eat MORE to Lose what a concept
This blog will cover all topics in the fitness industry and provide you with cutting edge information that is going to help you reach your personal best.
"...on this very happy birthday, I am thinking about how fortunate I am. I live in a WONDERFUL community - our own little Pleasantville!
Today we launch a great new chapter for Patch.com, the national network of hyperlocal sites currently covering community life in 800 towns across America.