Many people, in search of better health, gravitate toward jogging or running. While there are benefits, it is not the "end all" of fitness.
Summer temperatures are rising, and so are energy costs. Faced with skyrocketing energy bills, many families are shutting off their air conditioners. But a cool home doesn't have to
Three easy steps for every day mom's to slow down and take control!
Body weight exercises make your workout portable.
βHow can I organize my day to do less? How can I realize that my perfection is not in checking off the list but rather spending the time to be imperfect and love every minute of it?β
Control of the Red Lily Beetle that devastates lilies.
Calculate your minimum daily protein requirement with this easy formula.
A look inside a mom's summer schedule in an effort to organize and simplify her life.
Strength training is important when trying to lose weight.
An event this weekend that you won't want to miss!
Simple exercises for the Rotator Cuff
Chicken or Steak
Photos I took on the New Haven Green as they were setting up for the International Festival of the Arts on Wednesday, June 8, 2011
What you eat can help you heal.
A look at what happens when parents get a break from their kids.
Easy do-at-home tricep exercise
Exposure to light at night may cause weight gain.
Combining strength training exercises allows for a more intense, but shorter duration workout.
Omega 3 fish oils offer protection against common problems in overweight individuals.
Increase strength gains by slowing down the eccentric part of a lift.
A look into the difficulties of raising children and keeping your marriage alive.
Control bad cholesterol with lycopene.
5 Easy ways to get more whole grains in your family's diet
The METS readout can help measure the comparative intensity of workouts.
Watermelon provides lots of anti-oxidants but is low in calories
A look at the Relay For Life for The American Cancer Society and what it really represents in each community.
Good doctors get sued as often as bad ones, most malpractice goes unnoticed, and law firms who advertise on billboards, busses, and TV get rich. We need a new way to deal with medical malpractice.
Encourage kids to listen to their bodies hunger and fullness signals
A look into petty theft in Cheshire at Bartlem Park.
Stay hydrated when exercising in warm weather
Roaring Brook is a spectacular waterfall in Cheshire. An 80 foot drop, the scenic lower falls is accompanied by a delightful upper cascade. For adults and children over 7.
Chronic inflammation can be calmed with diet and lifestyle strategies.
The truth about Spot Reduction
My passion in life is connecting with others. When I decided to sell my business and leave my career, my identity changed. I became Mom. This is a view of the life of an imperfect parent.
Facebook, menace to society or agent for social good? Read and then make your own observations!