Is it really worth the extra money to buy organic and grass fed foods?
The U.S. Occupational and Safety Administration (OSHA) has on its website information about how to have a correct ergonomic workstation.
Posture Awareness Month's campaign theme is "Stand Taller for Posture Month".
If you want to keep your brain from shrinking, keep moving!
It is said that everything has a purpose. A sigh is no exception.
Years ago, Jack LaLanne said “If man made it, don’t eat it.” That is even more true today!
Today is Cinco de Mayo, which celebrates the Mexican Army's victory over French forces at the Battle of Puebla on May 5, 1862.
When you were a child, the most prominent apple that you recall, was probably the Red Delicious apple.
You may have never heard of a goitrogen, but not knowing about something does not mean that it can't harm you.
The health benefits of raw unprocessed honey have been well know for centuries.
The Environmental Working Group (EWG) has released their 2016 contamination guide.
Vitamin D regulates over 1,000 different physiological processes in the human body and controls around 5% of the human genetic makeup.
Just about everyone has used hydrogen peroxide to clean a wound. It bubbles and it stings, but it gets the job done.
Area hospitals showed these substandard safety conditions in a survey that recognized the best and worst hospitals and the region
Once you have made your own organic butter, you may never want store bought butter again.
The old expression "everything in moderation", could not be more true as it is for exercise.
Do you sometimes feel and look bloated? If you do, you are not alone.
Each day, about 1,600 people die from cancer in the United States and about 21,000 across the globe.
Stress can creep up you slowly, or hit you like a ton of bricks.
Americans consume on the average, about 12 pounds of chocolate per capita each year. It is one of the most craved foods in the world.
Time is a precious commodity that can never be replaced. When time is gone, it is gone forever.
The Himalayan mountain range stretches across Asia and includes Mount Everest, which is the highest peak on this planet.
Remember, if you don't use it, you will lose it!
Why not discuss these with your physician?
Do you suffer from pollen related allergies? If you do, you have plenty of company!
What do you know about activated charcoal?
If your mitochondria fail to provide energy, you cannot exist.
Most of us are not aware that the health benefits of the olive leaf are far greater than the health benefits of olive oil.
A post workout euphoria, is what keeps many devoted exercisers coming back for more.
When you but new clothes, you probably assume that they are relatively clean.
Processed foods and fast foods are destroying the health of modern man.
We are what we eat, so eating junk food and processed food are not the best choices.
As you age, it is important to work on balance, flexibility, endurance and strength.
Dietary fiber may be far more important than previously thought.
Can foods elevate your mood, or actually bring you down?
Fasting impacts longevity, cellular function and mitochondrial function.
Getting the right nutrients that your mitochondria need is extremely important for health, as well as for disease prevention.
Have you asked yourself if it is better to eat before, or after you exercise?
There was a very interesting recent study, published in the journal "Endocrinology" about breast cancer.
We spend more than $1 trillion/year fighting the damaging health effects of sugar.