Are Organic & Grass-Fed Worth the Price?

Is it really worth the extra money to buy organic and grass fed foods?

OSHA Computer Workstation Guidelines

The U.S. Occupational and Safety Administration (OSHA) has on its website information about how to have a correct ergonomic workstation.

May is Posture Awareness Month

Posture Awareness Month's campaign theme is "Stand Taller for Posture Month".

Increase Your Daily Movement to Avoid Age-Related Brain Shrinkage

If you want to keep your brain from shrinking, keep moving!

What is the Purpose of a Sigh?

It is said that everything has a purpose. A sigh is no exception.

Are You Consuming Chemical Cocktails on a Daily Basis?

Years ago, Jack LaLanne said “If man made it, don’t eat it.” That is even more true today!

What Happens When Someone Gets Drunk?

Today is Cinco de Mayo, which celebrates the Mexican Army's victory over French forces at the Battle of Puebla on May 5, 1862.

The Rise & Fall of the Red Delicious Apple

When you were a child, the most prominent apple that you recall, was probably the Red Delicious apple.

What is a Goitrogen & Are They Dangerous?

You may have never heard of a goitrogen, but not knowing about something does not mean that it can't harm you.

This Type of Raw Honey Kills Every Kind of Bacteria, Even Super-Bugs!

The health benefits of raw unprocessed honey have been well know for centuries.

Which Fruits and Vegetables Have the Most Pesticides?

The Environmental Working Group (EWG) has released their 2016 contamination guide.

Vitamin D Deficiency & Autism

Vitamin D regulates over 1,000 different physiological processes in the human body and controls around 5% of the human genetic makeup.

Is Hydrogen Peroxide a "Medical Miracle"?

Just about everyone has used hydrogen peroxide to clean a wound. It bubbles and it stings, but it gets the job done.

Ramsey Area Hospitals Have These Substandard Safety Conditions, Patient Survey Says

Area hospitals showed these substandard safety conditions in a survey that recognized the best and worst hospitals and the region

Homemade Organic Butter In Minutes

Once you have made your own organic butter, you may never want store bought butter again.

Can Too Much Exercise Damage Your Heart?

The old expression "everything in moderation", could not be more true as it is for exercise.

10 Tips To Debloat Quickly

Do you sometimes feel and look bloated? If you do, you are not alone.

Keys to Cancer Prevention & Recovery

Each day, about 1,600 people die from cancer in the United States and about 21,000 across the globe.

Natural Mind & Body Remedies For Stress

Stress can creep up you slowly, or hit you like a ton of bricks.

Is Chocolate a Guilty Pleasure or a Superfood?

Americans consume on the average, about 12 pounds of chocolate per capita each year. It is one of the most craved foods in the world.

What Is Tabata Training & Is It Effective?

Time is a precious commodity that can never be replaced. When time is gone, it is gone forever.

Why Should You Use Pink Himalayan Salt?

The Himalayan mountain range stretches across Asia and includes Mount Everest, which is the highest peak on this planet.

5 Movements That Reveal Your Fitness Weaknesses

Remember, if you don't use it, you will lose it!

16 Natural Depression Fighting Strategies

Why not discuss these with your physician?

7 Tactics for Surviving the Spring Allergy Season

Do you suffer from pollen related allergies? If you do, you have plenty of company!

The Bargain Teeth Whitener & Detox Agent

What do you know about activated charcoal?

How Roundup Damages Your Mitochondria & Makes You Sick

If your mitochondria fail to provide energy, you cannot exist.

The Therapeutic Power of the Olive Leaf

Most of us are not aware that the health benefits of the olive leaf are far greater than the health benefits of olive oil.

Why Exercise Makes You Happy

A post workout euphoria, is what keeps many devoted exercisers coming back for more.

Should You Wash New Clothes Before Wearing Them?

When you but new clothes, you probably assume that they are relatively clean.

For Optimal Health & Weight, Eat Real Food

Processed foods and fast foods are destroying the health of modern man.

5 Of The Unhealthiest Foods In The World!

We are what we eat, so eating junk food and processed food are not the best choices.

Your Workout Should Change After 40

As you age, it is important to work on balance, flexibility, endurance and strength.

How Important Is Dietary Fiber?

Dietary fiber may be far more important than previously thought.

12 Foods That Happy People Eat

Can foods elevate your mood, or actually bring you down?

Can Fasting Help You To Live Longer?

Fasting impacts longevity, cellular function and mitochondrial function.

How Your Mitochondria Influence Your Health

Getting the right nutrients that your mitochondria need is extremely important for health, as well as for disease prevention.

Should Men Eat Before Exercise and Women Eat After?

Have you asked yourself if it is better to eat before, or after you exercise?

A New Study Links Vitamin D Deficiency with Breast Cancer Cell Growth

There was a very interesting recent study, published in the journal "Endocrinology" about breast cancer.

Sugar Identified as a Top Cause of Cancer

We spend more than $1 trillion/year fighting the damaging health effects of sugar.